cardio workoutpurpose, to firm and tone your stomach andstrengthen your core. engage your core by contracting your glutesand contracting your abs and land on your toes because this will reduce impact on yourknees. recommended intensity for women because themore effort you give, the better result you will see.
best dance workout dvd for weight loss, recommended repetitions for women, 15. recommended workout frequency for women, threeto five days a week. recommended rest time
for women, 60 seconds. to make it easier, keep your feet on the ground.to make it harder, add weights to your hands
or ankle weights to your legs. thank you for taking time for yourself today.
