here is a short routine with all the motionsthat we just went over. it just a way to link them all together. some of them you mightsee, some of them you might not see. but just
to show you how they can go together. i'malso doing this routine in heels so that you can see what it looks like being done in heels. so there you go, try it at home with heelson, it is more of a workout, it is a little
how to learn pole dancing at home, bit different you can do it.
