@ericalincher get flexible in 1 day let's get started arm pulls | 10-20s
when does the new series of dance moms start, elbows | 10-20s crossbody | 10-20s knee hug | 10-20s quads | 10-20s
fallback touchdown | 15-30s down dog | 10-20s 3-leg dog | 10-20s center lunge | 10-20s shoulder twist | 15-30s slider lunge | 15-30s slider switches | 20-30s straddle | 15-30s arms back + lean back | 10-20s
touchdown | 10-20s reach left | 10-20s reach right | 10-20s flex pike | 10-20s foldover pike | 10-20s hip flexors | 10-20s deep lunge | 10-20s reverse lunge | 10-20s split hold *as low as possible | 30-60s
for best results...
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